WE have had Good luck with this Recipe:
This recipe uses egg as a binder; bake it like a meat loaf, with bread crumbs. As presented here, with these ingredients, it is about 30 percent protein, 25 percent fat, and 38 percent carbohydrates.
CHOOSE 1 meat:
2 lbs fairly lean *****( YOU will do Ground Chicken or Ground Turkey ) ( skip the beef )/ for this month-
3 cups of bread crumbs - plain - See Wheat free link above if you need it -
1/8 of a cup 2 % low fat milk
3 large eggs
1/2 cup cooked vegetables ( green beans / peas/ others) ( grated and mush) *** ( TRY GREEN BEANS but cut them up orSmash them )
1/8 teaspoon LOW SALT tamari soy sauce
* press the mixture into a casserole dish so it’s 1 to 2 inches thick and bake at 350°F for 30 to 35minutes, or until set and lightly browned.
YOU can try beef - 89% or more Lean hamburger in about 1 month -